10,000 steps a day. That is the current recommendation for us to strive for to keep healthy and active.
At the commencement of 2019 many C.H.A.I.L.I.S supporters started the challenge to achieve 10,000 steps every day throughout the year. Each time the goal is achieved, 50c is added to a jar with the aim to donate the jar at the end of the year. As always, all the funds raised (100%!) go directly to families in Sunraysia who need it most.
Although the challenge has commenced, it is not to late!!! Start counting those steps!!
365 days sound like too much of a commitment? Pick a day, week or month you will strive to meet the goal and get walking.